Welcome to this slow cooker/crockpot blog. I believe slow cookers are the best thing to happen to modern day cooks. I used mine often when I worked outside the home and continue to do so even in retirement. It is so nice to put food on and forget about it. Slow cookers also allow us to cook many things we would normally have to use the oven for; what a relief in hot Texas weather! Some of these recipes are mine, many are ones I have collected over the years.

Saturday, July 16, 2011


1 large onion, coarsely chopped
1 lb ground lean beef
1/3 cup plain dried bread crumbs
1 large egg
4 tsp chili powder
3/4 tsp ground cumin
1/2 tsp salt
1 large red bell pepper, coarsely chopped
1 1/2 cups frozen corn, thawed
3 cups low-sodium chicken broth
1 can (15-oz) tomato sauce
1 can (14 1/2-oz) diced tomatoes with green chiles
1 zucchini, cut lengthwise in half, then thinly sliced
1 lime, cut into 6 wedges

Preheat oven to 425 degrees. Lightly spray large rimmed baking sheet with nonstick spray.

Set aside 3/4 cup of the chopped onion.

In a large bowl, combine beef, bread crumbs, remaining onion, egg, 3 teaspoons chili powder, cumin, and salt to mix well. Form the beef mixture into approximately 30 meatballs. Place the meatballs on the baking sheet and bake until lightly browned, about 10 minutes.

While meatballs bake, combine the reserved onion, bell pepper, corn, broth, tomat sauce, tomatoes, and the last teaspoon of chili powder in the crockpot or slow cooker. Stir in the meatballs, cover, and cook 4 to 6 hours on high or 8 to 10 hours on low.

Approximately 20 minutes before serving time, add the zucchini to the pot. Cover and cook until tender.

Serve with the lime wedges.

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