I have had this recipe for a long time. I believe I got it from Mr. Food. Give this Far East style recipe a try. It is chock full of good-for-you ingredients.
1 (6.7-ounce) package garlic-basil rice
3 carrots, cut into ¼-inch pieces
2 (15-1/2-ounce) cans chickpeas, rinsed and drained
1 (10-ounce) package frozen seasoning blend*
1 cup fresh green beans, cut into 1-inch pieces
1 (14.5-ounce) can diced tomatoes and zesty green chilies, undrained
1 (14-ounce) can vegetable broth
2 teaspoons curry powder
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 (13.5-ounce) can light coconut milk
Place lid on cooker and cook on low setting for 5 hours.
Remove lid and stir in the spinach, coconut milk, and the rice. Turn heat to high setting, replace the lid on cooker and cook for another hour or until the rice is tender.
Yield: 8 servings
*Frozen seasoning blend is a package of frozen onions, peppers, etc found in or near the frozen vegetables.