Welcome to this slow cooker/crockpot blog. I believe slow cookers are the best thing to happen to modern day cooks. I used mine often when I worked outside the home and continue to do so even in retirement. It is so nice to put food on and forget about it. Slow cookers also allow us to cook many things we would normally have to use the oven for; what a relief in hot Texas weather! Some of these recipes are mine, many are ones I have collected over the years.

Monday, July 14, 2014


1 (2-lb) pork tenderloin
1/4 cup low-sodium soy sauce
1 tbsp prepared mustard
2 1/2 tbsp maple syrup
2 tbsp olive or canola oil
2 tbsp dried onion flakes
1 1/2 tsp garlic powder

Place tenderloin in a slow cooker.

Combine the remaining ingredients in a small bowl and pour over the tenderloin.

Place lid on cooker and cook on low for 6 hours.

Yield: 6 servings
Per serving: 285 calories, 6 g carbs, 40 g protein

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