This recipe is from a country recipe book from Indiana, were I was born, raised, and spent several years of my adult life.
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 1/2 lb round steak (cut into 6 pieces after cooking*)
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
1 can (16-oz) tomato sauce
In a large shallow dish, combine the flour, salt and pepper. Add the meat and coat well on both sides. Place the onion over the bottom of a greased slow cooker. Lay the meat over the onion. Top meat with the celery and tomato sauce. Cover and cook on low 5 to 8 hours or until the meat is tender.
*I was an USAF wife. When we lived in Las Vegas, Nevada, there was a small grocery store/meat market around the corner. I often bought meat there. On day when I purchased a round steak, the butcher told me to never cut the steak into pieces until after it was cooked. He said leaving it whole during the cooking process, produced less shrinkage.
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