Monday, September 9, 2013

SWEET SPICY SLOW COOKER BAKED BEANS

Slow Cooker Baked Beans
thehalfbakedlife.com
Serves 8

A slow cooker baked bean recipe that is sweet, spicy and loaded with flavor.

Prep Time 12 hr
Cook Time 10 hr

Ingredients

4 slices cooked bacon - crumbled
2 cups dry navy beans - soaked and drained
1 onion - chopped
3 tbsp molasses
2 tbsp ketchup
3 tbsp brown sugar
2 tbsp. minced garlic
1 tbsp mustard
1 tsp salt
1 tsp pepper
1/2 tsp cayenne pepper
4 1/2 cups water

Instructions

Fill a large bowl with water to cover the beans with 1/2 inch-1 inch of water. Soak for at least 6 hours, but overnight is best.

Pick out the ones that float to the top, drain and rinse

Cook bacon and crumble

In a large bowl combine remaining ingredients, taste and adjust seasoning if needed

In a large slow cooker place beans and sauce and stir gently

Cook on low for 8 hours, check and continue cooking until desired consistency is reached. We cooked ours for 9 hours.




Notes
Each serving (about 1/2 cup) is 2 points

**Calories: 81 Total Fat: 0.7 g Saturated Fat: 0.3 g Trans Fat: 0 g Cholesterol: 0.7 mg Sodium: 592.2 mg Total Carbs: 17.8 g Dietary Fiber: 2.7 g Sugars: 12.6 g Protein: 1.7 g

Thanks Lavonne Lea Rae for sharing this recipe with us.

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