I got the recipe several years ago from a fellow blogger. This recipe should work for most diabetics, too.
A healthy vegetarian soup loaded with beans, veggies and brown rice--just combine all the ingredients in your crock pot and top with green onions and tomatoes.
Ingredients:
Ingredients:
2× 15 oz cans | Small Red Beans, rinsed and drained well |
¾ cup | Brown Rice |
1 | Medium Onion, finely diced |
1 stalk | Celery, finely chopped |
1 tsp | Black Pepper |
½ tsp | Salt |
1 tsp | Ground Cumin |
6 cups | Low Fat Low Sodium Vegetable Broth |
3-4 | Green Onions, chopped |
1 | Medium Tomato, chopped and drained |
Directions:
Mash one can of beans with a fork and combine all ingredients, except the green onions and tomato, into a crock pot. Cover, cook on low for 5-6 hours, or until the rice is tender. Ladle into bowls and sprinkle with green onions and chopped tomato.
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