Monday, May 23, 2022

RED BEANS AND RICE SOUP BY ROBIN HAAS

I got the recipe several years ago from a fellow blogger.  This recipe should work for most diabetics, too.

Red Beans & Rice Soup
A healthy vegetarian soup loaded with beans, veggies and brown rice--just combine all the ingredients in your crock pot and top with green onions and tomatoes.
Ingredients:
2× 15 oz cansSmall Red Beans, rinsed and drained well
¾ cupBrown Rice
1Medium Onion, finely diced
1 stalkCelery, finely chopped
1 tspBlack Pepper
½ tspSalt
1 tspGround Cumin
6 cupsLow Fat Low Sodium Vegetable Broth
3-4Green Onions, chopped
1Medium Tomato, chopped and drained


Directions:
Mash one can of beans with a fork and combine all ingredients, except the green onions and tomato, into a crock pot. Cover, cook on low for 5-6 hours, or until the rice is tender. Ladle into bowls and sprinkle with green onions and chopped tomato.

Yield: 6 servings
file photo

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