1 1/2 lbs beef round steak cut into 6 pieces
1/4 tsp salt
1/8 tsp black pepper
8 new red potatoes, scrubbed and cut into fourths
1 lb whole baby carrots
1 med onion, sliced
1 can diced Italian-style tomatoes, undrained
1 jar homestyle beef gravy
fresh parsley, chopped; optional
Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat. Sprinkle salt and pepper over beef pieces. Cook meat 6-7 minutes, turning once, until browned.
Layer potatoes, carrots, onion and beef in 4 - 5 qt crock-pot or slow cooker. Mix tomatoes with gravy and spoon over meat in slow cooker. Cover, and cook on low setting for about 8 hours or until meat and vegetables are tender. Sprinkle each serving with chopped parsley, if desired.
Makes 6 servings.
This is an okay recipe for diabetics as it has a great protein to carb ratio. Per serving: 27 g protein and 20 g carbs.
1/8 tsp black pepper
8 new red potatoes, scrubbed and cut into fourths
1 lb whole baby carrots
1 med onion, sliced
1 can diced Italian-style tomatoes, undrained
1 jar homestyle beef gravy
fresh parsley, chopped; optional
Spray a 12-inch non-stick skillet with cooking spray and heat over medium-high heat. Sprinkle salt and pepper over beef pieces. Cook meat 6-7 minutes, turning once, until browned.
Layer potatoes, carrots, onion and beef in 4 - 5 qt crock-pot or slow cooker. Mix tomatoes with gravy and spoon over meat in slow cooker. Cover, and cook on low setting for about 8 hours or until meat and vegetables are tender. Sprinkle each serving with chopped parsley, if desired.
Makes 6 servings.
This is an okay recipe for diabetics as it has a great protein to carb ratio. Per serving: 27 g protein and 20 g carbs.
clipart
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.