I noticed this on a friends page and thought it worth sharing with you. It is from chef-in-training.com who adapted it from A Year of Slow Cooking.
- 2 lbs. boneless beef short ribs
- ⅓ cup reduced sodium soy sauce
- 2 Tbsp. brown sugar
- 1½ Tbsp. honey
- 3 Tbsp. pineapple juice
- 3½ tsp. minced garlic
- ½ tsp. Chinese 5 Spice powder
- Spray slow cooker with cooking spray or insert a slow cooker liner.
- Evenly distribute rib meat inside slow cooker.
- In a small bowl, combine soy sauce, brown sugar, honey, pineapple juice, minced garlic and Chinese 5 Spice powder and stir until evenly combined. Dump over rib meat.
- Cover and cook on low for 6-8 hours.
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