Tuesday, January 31, 2023

SKINNY SWEET AND SOUR PORK


15    ounces tomato sauce 
1    onion (halved and sliced) 
1    green peppers (cut into strips) 
2    tablespoons white vinegar 
2    tablespoons steak sauce 
1    teaspoon    salt 
1 1/2 pounds pork tenderloin (cut into 1-inch cubes) 
20 ounces pineapple chunks in pineapple juice (not syrup) (save 1/2 cup of pineapple juice from the can) 
3 cups brown rice, cooked (1/2 cup of rice per person, can use more if desired) 

In a large bowl, combine tomato sauce, onion, green pepper, vinegar, steak sauce, pineapple and 1/2 cup of pineapple juice (from the pineapple chunks).
Place pork in the bottom of the slow cooker.  Pour tomato sauce mixture over pork. Cover and cook on low for 7-8 hours or until meat is tender.
Serve with rice.
Serves 6
NOTE: Recipe originally from Six Sisters Stuff but I have made a few healthier substitutions as I am diabetic.

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