DRUMSTICKS AND BELL PEPPERS

2 tsp canola oil

1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
3/4 tsp salt
1 (14 1/2-oz) can stewed tomatoes
1 cup low-sodium chicken broth
1 tsp dried rosemary
1 tbsp fennel seeds
8 chicken drumsticks
2 cups orzo*

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add bell peppers, onion, and 1/4 teaspoon of the salt; cook, stirring occasionally, until softened, 6 to 8 minutes. Transfer bell pepper mixture to crockpot or slow-cooker. Stir in tomatoes and broth.

Combine rosemary , fennel, and the remaining salt in large bowl. Add chicken; toss to coat. Heat remaining 1 teaspoon of oil in skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 4 to 5 minutes. Transfer chicken to slow cooker and press down into the peppers mixture. Cover and cook until chicken and vegetables are fork tender. This should take 3 to 4 hours on high or 6 to 8 hours on low.

About 20 or 30 minutes before serving, cook the orzo according to package directions. Serve chicken and sauce with the orzo.

Yield: 8 servings
*This could be served with noodles, if you prefer.