1 (2-lb) pork tenderloin
1/4 cup low-sodium soy sauce
1 tbsp prepared mustard
2 1/2 tbsp maple syrup
2 tbsp olive or canola oil
2 tbsp dried onion flakes
1 1/2 tsp garlic powder
Place tenderloin in a slow cooker.
Combine the remaining ingredients in a small bowl and pour over the tenderloin.
Place lid on cooker and cook on low for 6 hours.
Yield: 6 servings
Per serving: 285 calories, 6 g carbs, 40 g protein
1 tbsp prepared mustard
2 1/2 tbsp maple syrup
2 tbsp olive or canola oil
2 tbsp dried onion flakes
1 1/2 tsp garlic powder
Place tenderloin in a slow cooker.
Combine the remaining ingredients in a small bowl and pour over the tenderloin.
Place lid on cooker and cook on low for 6 hours.
Yield: 6 servings
Per serving: 285 calories, 6 g carbs, 40 g protein
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