1 1/2 lbs boneless pork loin, trimmed of fat and cut into bite-sized cubes
1 tsp ground coriander
1 tsp chili powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 medium onion, diced
2 cans (15-oz each) black beans
1 can (14 1/2-oz) diced tomatoes with green chilies
1/4 cup fresh chopped cilantro
3 cup cooked brown rice
In a slow cooker or crockpot, toss together the pork, coriander, chili powder, salt and pepper; stir in the onion, beans, tomatoes and water. Place lid on cooker and cook on low setting for 6 hours or on high for 4 hours.
Stir in the cilantro. Using a potato masher or the back of a large plastic or wooden spoon, mash the beans slightly until the mixture thickens.
To serve, per serving, place rice in a shallow bowl and top with bean mixture.
Yield: 6 servings
1 tsp chili powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 medium onion, diced
2 cans (15-oz each) black beans
1 can (14 1/2-oz) diced tomatoes with green chilies
1/4 cup fresh chopped cilantro
3 cup cooked brown rice
In a slow cooker or crockpot, toss together the pork, coriander, chili powder, salt and pepper; stir in the onion, beans, tomatoes and water. Place lid on cooker and cook on low setting for 6 hours or on high for 4 hours.
Stir in the cilantro. Using a potato masher or the back of a large plastic or wooden spoon, mash the beans slightly until the mixture thickens.
To serve, per serving, place rice in a shallow bowl and top with bean mixture.
Yield: 6 servings
Note: This picture is a file photo used as reference only.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.